7mm-08 Remington Ballistics

Introduced by Remington in 1980, the 7mm-08 Remington delivers low recoil, accuracy, and efficiency, making it a favorite deer cartridge in North America.

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Published: December 2025 | Last updated: April 2026

The 7mm-08 Remington was introduced in 1980, formed by necking down the 308 Winchester case to accept .284-inch (7mm) bullets. The concept was elegant: use the 308 Winchester‘s established short-action case geometry with 7mm bullets that offer inherently higher ballistic coefficients for their weight than the .308-inch bore. The result delivers ballistics comparable to the 270 Winchester and 7×57 Mauser in a short-action rifle with notably low recoil, excellent barrel life, and accuracy potential that has made it a fixture in precision hunting circles.

The 7mm-08‘s competitive position in 2026 is secure. It occupies the niche the 6.5 Creedmoor is often credited with pioneering – high-BC bullets in a short-action with manageable recoil – but it does so with a slightly heavier bullet producing more energy at hunting distances. The 7mm-08 with a 162-grain ELD-X delivers approximately 1,860 ft-lbs at 600 yards; the 6.5 Creedmoor 143-grain ELD-X delivers approximately 1,780 ft-lbs at the same distance. The difference is modest but real, and for elk-country deer hunters who occasionally face heavier game, the 7mm-08’s advantage is worth noting.

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The 7mm-08‘s defining characteristic is versatility combined with efficiency. It produces its ballistic performance from 42-47 grains of powder – roughly 15% less than the 270 Winchester for similar ballistics. Barrel life exceeds 5,000 rounds in quality barrels. Recoil in a 7.5-pound rifle is approximately 13-15 ft-lbs – roughly half that of the 7mm Remington Magnum. Youth hunters, recoil-sensitive shooters, and serious mountain hunters who carry lightweight rifles all benefit from these characteristics.

For reloading data, see the 7mm-08 Remington complete guide. For comparisons, see 7mm-08 vs 6.5 Creedmoor, 7mm-08 vs 308 Winchester, and 7mm-08 vs 270 Winchester.


Core Ballistic Parameters

LoadMVBC (G7)Muzzle Energy
140 gr Nosler AccuBond2,950 FPS0.2682,706 ft-lbs
150 gr Nosler Partition2,850 FPS0.2602,705 ft-lbs
162 gr Hornady ELD-X2,750 FPS0.3152,724 ft-lbs
175 gr Berger Elite Hunter2,650 FPS0.3502,726 ft-lbs

All data below uses a 100-yard zero, 1.5-inch sight height, 59°F, sea level, 22-inch barrel – standard for short-action bolt-action hunting rifles. The 7mm-08 is a standard hunting cartridge. A 100-yard zero is the practical standard for deer and general big-game hunting.


Bullet Drop (100-Yard Zero)

Range (yards)140 gr AccuBond150 gr Partition162 gr ELD-X175 gr Berger EH
Muzzle-1.5-1.5-1.5-1.5
1000.00.00.00.0
200-3.6-3.8-4.1-4.5
300-13.5-14.3-15.4-16.8
400-30.8-32.8-35.2-38.5
500-57.8-61.8-66.2-72.5
600-97.0-103.8-111.2-121.8
700-149.5-160.0-171.5-188.0
800-218.0-233.5-250.5-275.0
900-303.5-325.0-348.5-382.5
1,000-409.0-438.5-471.0-517.5

Drop in inches. Zero at 100 yards.

With a 100-yard zero the 7mm-08 is 3.6-4.5 inches low at 200 yards across the four loads – manageable with a slight high hold for deer-sized vital zones. At 300 yards the drop reaches 13.5-16.8 inches, requiring deliberate holdover or dialed adjustment. At 400 yards the 140-grain AccuBond drops 30.8 inches – well over two feet – while the 175-grain Berger drops 38.5 inches. This spread illustrates the practical trajectory advantage of starting velocity: the AccuBond’s 300 FPS head start produces 7.7 fewer inches of drop at 400 yards despite the Berger’s superior BC.

The BC crossover between the lighter and heavier loads occurs at approximately 550-600 yards, where the Berger’s G7 BC of 0.350 finally overcomes its 300 FPS velocity deficit compared to the AccuBond. Past 700 yards the Berger’s trajectory advantage grows, but by that distance all loads require significant dialing regardless. For hunting with a 100-yard zero, the 140-grain AccuBond’s flatter trajectory inside 400 yards is a practical advantage for unknown-distance shots in open terrain.

The 7mm-08’s trajectory from a 100-yard zero is slightly steeper than the 270 Winchester – the 270 Winchester 130-grain at 3,060 FPS drops approximately 26.5 inches at 400 yards versus the 7mm-08 140-grain at 30.8 inches. That 4.3-inch gap is the price paid for the 7mm-08’s short-action efficiency and lower recoil.


Wind Drift – 10 MPH Full-Value Crosswind

Range (yards)140 gr AccuBond150 gr Partition162 gr ELD-X175 gr Berger EH
1000.80.80.70.7
2003.33.33.02.8
3007.67.76.96.5
40013.813.912.311.6
50022.022.119.418.2
60032.232.528.326.5
70044.545.039.036.5
80059.560.252.148.5
90077.578.567.562.8
1,00098.599.885.879.5

Drift in inches. Half-value crosswind = divide by 2.

The wind performance table reveals the meaningful practical difference between the 7mm-08’s hunting loads and its high-BC alternatives. The 175-grain Berger Elite Hunter drifts 19 fewer inches than the 140-grain AccuBond at 1,000 yards – a gap that is essentially irrelevant at 300 yards (1.1 inches) but substantial at 600 yards (5.7 inches). For open-country mule deer hunting where 500-600 yard shots are routine in variable mountain winds, that BC advantage translates to a genuine confidence improvement.

The 140-grain AccuBond and 150-grain Partition produce nearly identical wind drift at all distances – within 0.1-1.3 inches across the full range. This reflects their similar G7 BCs (0.268 vs 0.260). Both loads handle field wind reading the same way.

At 400 yards in a 10 MPH crosswind, the 162-grain ELD-X drifts 12.3 inches – inside a deer’s vital zone on a broadside shot. A 2 MPH wind estimation error produces 2.5 additional inches of drift – still manageable for the 10-inch vital zone of a deer. The 7mm-08 with the ELD-X is a legitimate 400-yard deer cartridge in moderate crosswind conditions with accurate wind reading.


Velocity Retention

Range (yards)140 gr AccuBond150 gr Partition162 gr ELD-X175 gr Berger EH
Muzzle2,9502,8502,7502,650
1002,7422,6412,5832,501
2002,5422,4382,4212,356
3002,3502,2422,2652,216
4002,1652,0522,1152,081
5001,9881,8681,9701,950
6001,8181,6911,8301,824
7001,6561,5211,6951,702
8001,5021,3591,5651,585
9001,3571,2081,4411,472
1,0001,2211,0701,3231,364

Velocity in FPS. Supersonic threshold approximately 1,340 FPS at sea level.

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The velocity crossover between the AccuBond and the heavier loads occurs around 400-450 yards, where the ELD-X and Berger’s superior BCs begin to overcome their starting velocity deficits. By 700 yards the 162-grain ELD-X at 1,695 FPS is already faster than the 140-grain AccuBond at 1,656 FPS despite starting 200 FPS slower. By 900 yards the Berger at 1,472 FPS has overtaken both lighter loads.

The 150-grain Partition’s velocity retention is notably weaker than the other loads – at 1,000 yards it falls to 1,070 FPS, below the transonic threshold. The Partition’s G7 BC of 0.260 is the lowest of the four loads, and it starts 100 FPS slower than the AccuBond. By 875-900 yards the Partition has gone transonic – confirming it as a practical hunting load inside 700 yards rather than a long-range precision load. This is not a criticism of the Partition; it was designed for deep penetration on heavy game inside 500 yards, not long-range trajectory.

The 162-grain ELD-X crosses transonic at approximately 975-1,000 yards. The 175-grain Berger stays supersonic past 1,000 yards with 1,364 FPS remaining. Both the ELD-X and Berger are legitimate 900-yard precision hunting loads from a supersonic retention standpoint, though energy and field accuracy are the practical limiting factors before supersonic range.

For hunting: the 1,800 FPS expansion threshold is crossed at approximately 575-600 yards for the AccuBond, approximately 525-550 yards for the Partition, approximately 625-650 yards for the ELD-X, and approximately 650-675 yards for the Berger. These figures confirm the hunting range ceiling for each load.


Energy Retention

Range (yards)140 gr AccuBond150 gr Partition162 gr ELD-X175 gr Berger EH
Muzzle2,7062,7052,7242,726
1002,3382,3232,4032,427
2002,0121,9802,1102,157
3001,7171,6761,8441,909
4001,4591,4031,6111,686
5001,2291,1641,3951,477
6001,0299531,2051,293
7008537711,0331,128
800701615882978
900572485747843
1,000464381629723

Energy in ft-lbs.

The energy table is the most informative section for establishing the 7mm-08’s honest hunting range. For deer (1,000 ft-lbs threshold), the 140-grain AccuBond crosses below that mark at approximately 595-605 yards; the 150-grain Partition at approximately 555-565 yards; the 162-grain ELD-X at approximately 665-675 yards; the 175-grain Berger at approximately 695-705 yards.

The 7mm-08 is a 600-700 yard deer cartridge by the energy standard, depending on load selection. This compares favorably to the 270 Winchester (approximately 550-600 yards with the 145-grain ELD-X) and the 308 Winchester (approximately 450-500 yards with 168-grain loads). The 7mm-08 genuinely outranges both cartridges on deer by the energy standard when loaded with high-BC bullets.

For elk (1,500 ft-lbs threshold), the AccuBond crosses below at approximately 310-320 yards; the Partition at approximately 275-285 yards; the ELD-X at approximately 395-405 yards; the Berger at approximately 430-440 yards. The 7mm-08 is a 300-440 yard elk cartridge depending on load – meaningful but limited compared to dedicated elk cartridges. Hunters who pursue elk with a 7mm-08 should use the 162-grain ELD-X or 175-grain Berger, limit shots to inside 400 yards, and prioritize clean broadside lung shots.

The muzzle energy figures across the four loads (2,705-2,726 ft-lbs) are remarkably close – within 21 ft-lbs across four different bullet weights. This reflects the inverse relationship between bullet weight and velocity in the 7mm-08 case: lighter bullets start faster, heavier bullets start slower, and the kinetic energy calculations at the muzzle nearly cancel out. Past 200 yards the heavier high-BC bullets pull ahead in energy retention as their BCs preserve velocity more efficiently.


Terminal Performance Profiles

Nosler AccuBond 140 gr

Construction: Bonded polymer-tipped bullet with Nosler’s electrochemically bonded core-jacket interface. The 140-grain AccuBond is the most common high-velocity 7mm-08 hunting load and the factory reference standard for trajectory-oriented hunting applications.

Terminal behavior: Expands to 0.48-0.58 inches with 65-70% weight retention. At 2,950 FPS close-range impact, the bonded construction handles the high velocity without core-jacket separation – standard cup-and-core bullets at 7mm-08’s near-maximum velocity can fail through separation at close range. Penetration in deer-sized tissue: 16-22 inches. At 400 yards where velocity drops to approximately 2,165 FPS, expansion is more controlled and penetration increases slightly. The AccuBond expands reliably down to approximately 1,800 FPS, which occurs at approximately 575-600 yards.

Hunting application: Deer and antelope inside 550-600 yards. The 140-grain AccuBond’s starting velocity advantage produces the flattest trajectory of the four loads inside 500 yards – only 30.8 inches of drop at 400 yards from a 100-yard zero. For pronghorn hunters using holdover at unknown distances in open terrain, those 7-8 inches of trajectory advantage over the 175-grain Berger inside 400 yards are practical. Energy above 1,000 ft-lbs to approximately 600 yards for deer. Not the preferred choice for elk – limit elk use to inside 300 yards with broadside shots where energy exceeds 1,717 ft-lbs.

More details: Nosler AccuBond bullet profile


Nosler Partition 150 gr

Construction: Dual-core partitioned design – the front core expands rapidly on contact; the partition retains the rear core for guaranteed minimum penetration regardless of impact velocity, shot angle, or bone contact. In the 7mm-08 the 150-grain Partition has been a standard heavy-game load since the cartridge’s introduction.

Terminal behavior: Front core mushrooms to 0.50-0.60 inches in the first 5-7 inches of tissue. The partition retains the rear core for an additional 14-18 inches of straight-line penetration. Total penetration in elk-sized tissue: 20-25 inches. Weight retention 60-68%. The Partition exits on most deer broadside shots and handles quartering-to angles through the near shoulder reliably. At 7mm-08’s 2,850 FPS, the front core expands violently and may separate from the rear section, but the partition prevents the rear core from following – this is the design working as intended.

Hunting application: Elk, black bear, and large hogs inside 400 yards where penetration depth and guaranteed rear-core retention are prioritized. Energy at 400 yards (1,403 ft-lbs) is below the 1,500 ft-lbs elk threshold – the Partition is for close-range elk work inside 350 yards where the shot may not be perfect. For the hunter who expects to take a quartering-to shot through heavy shoulder bone on a bull elk at 250 yards, the Partition is the load. No other 7mm-08 bullet provides this level of guaranteed penetration from difficult angles.

More details: Nosler Partition bullet profile


Hornady ELD-X 162 gr

Construction: Polymer tip with Heat Shield to prevent tip deformation at high velocity, bonded core. The ELD-X is the 7mm-08’s best all-range hunting bullet – bonded construction handles close-range high-velocity impacts while the high BC extends reliable terminal performance to greater distances.

Terminal behavior: Expands to 0.50-0.62 inches with 90-95% weight retention across the velocity range from muzzle to 600 yards. At 2,750 FPS close-range impact, the bonded core maintains integrity through the rapid expansion. At 500 yards where velocity drops to approximately 1,970 FPS, expansion is controlled and reliable. Penetration in elk-sized tissue: 18-24 inches. The ELD-X expands reliably to approximately 1,600 FPS – past 700+ yards in the 7mm-08.

Hunting application: The 7mm-08’s all-range hunting reference for deer through elk. Energy above 1,500 ft-lbs to approximately 395-405 yards for elk; above 1,000 ft-lbs to approximately 665-675 yards for deer. The ELD-X is the Hornady Precision Hunter factory load for the 7mm-08 – verified trajectory and terminal data for every hunting distance in the cartridge’s practical envelope. Hunters who want maximum versatility – timber deer at 50 yards and mountain elk at 350 yards from the same load – choose the ELD-X.

More details: Hornady ELD-X bullet profile


Berger Elite Hunter 175 gr

Construction: Hybrid ogive hunting bullet with the highest BC of the four loads (G7: 0.350). Uses controlled fragmentation rather than bonded construction – the jacket fails at 2-3 inches depth in tissue, initiating a large temporary wound cavity before the heavier rear section continues forward.

Terminal behavior: Penetrates 2-3 inches before jacket failure creates a large wound cavity. At 2,650 FPS the initial penetration and cavity formation is dramatic. At 500 yards where velocity drops to approximately 1,950 FPS, fragmentation is still reliable and effective on deer and elk from clean shot angles. At 700 yards (approximately 1,702 FPS), fragmentation becomes less explosive but the heavy bullet continues to penetrate adequately. Penetration in elk-sized tissue: 14-22 inches depending on distance and fragmentation extent.

Hunting application: Deer and elk inside 450 yards where the combination of maximum BC, low wind drift, and effective terminal performance is prioritized. The Berger’s G7 BC of 0.350 produces 69 fewer inches of drift at 1,000 yards than the AccuBond and 79 fewer inches than the Partition – at 600 yards the practical difference is 5.7 inches less drift in a 10 MPH crosswind. For open-country mule deer and elk hunters who regularly encounter 400-500 yard shots in variable mountain wind, the Berger’s wind advantage is directly practical. Not the preferred choice for quartering-to shots on large elk where the fragmentation mechanism may limit penetration through heavy bone and muscle – use the ELD-X or Partition for difficult shot angles.

More details: Berger Elite Hunter bullet profile


Sierra Tipped GameKing 175 gr

Construction: Polymer tip over a tapered copper jacket with lead core. Sierra’s standard precision hunting bullet in the heaviest 7mm-08-appropriate weight. The TGK combines Sierra’s accuracy reputation with a polymer tip for consistent expansion initiation.

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Terminal behavior: Expands to 0.48-0.60 inches with 65-75% weight retention. At 7mm-08’s 2,600-2,650 FPS with a 175-grain bullet, expansion is reliable and controlled. Penetration in deer-sized tissue: 18-24 inches. Not bonded – the jacket and core can separate on quartering shots through heavy bone at high-velocity close-range impacts, though this is less common at the 7mm-08’s moderate 175-grain velocities than at magnum velocities.

Hunting application: Deer inside 550-600 yards where Sierra’s accuracy and lower component cost versus bonded designs is practical. The Sierra TGK in 175 grains produces competitive BC (G7 approximately 0.340-0.350) with reliable expansion at 7mm-08 velocities. For handloaders who want the most accurate 7mm-08 loads at the most reasonable component cost – Sierra’s quality control delivers sub-0.5 MOA groups in quality barrels – the 175-grain TGK is the value choice for deer hunting. For elk, the TGK’s non-bonded construction limits its reliability on quartering shots; prefer the ELD-X or Partition for elk.

More details: Sierra Tipped GameKing bullet profile


Practical Range Recommendations

Deer – 162-grain ELD-X or 175-grain Berger inside 650-675 yards where energy remains above 1,000 ft-lbs; 140-grain AccuBond inside 550-600 yards; 150-grain Partition inside 500-525 yards. All loads hold above 1,000 ft-lbs past the 500-yard mark that most hunters self-impose, making the 7mm-08 a comfortable 500-yard deer cartridge from any load standpoint with margin to spare.

Antelope – 140-grain AccuBond inside 550 yards for its trajectory advantage in the 300-400 yard pronghorn hunting range. In open terrain where the flattest holdover is practical, the AccuBond’s speed advantage matters. In variable crosswind conditions, the 162-grain ELD-X or 175-grain Berger’s wind resistance is more valuable than the 140-grain’s trajectory advantage past 350 yards.

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Elk – 162-grain ELD-X inside 375-400 yards; 175-grain Berger inside 400-425 yards; 150-grain Partition inside 325-350 yards on broadside shots only. The 7mm-08 is a marginal elk cartridge by the 1,500 ft-lbs standard – marginal meaning capable with the right load and shot placement, not incapable. Hunters who pursue elk with a 7mm-08 should self-impose a strict 400-yard limit with the ELD-X or Berger on clean broadside shots, and 300 yards for any quartering angle.

Black bear – 150-grain Partition or 162-grain ELD-X inside 300 yards. Black bear require deep penetration from variable shot angles – the Partition’s guaranteed rear-core retention handles the quartering shots that timber black bear hunting presents. Energy at 300 yards (1,676-1,844 ft-lbs) provides adequate bear-hunting authority with quality bullets.

Youth and recoil-sensitive hunters – the 7mm-08’s 13-15 ft-lbs recoil in a 7.5-pound rifle is approximately half the 308 Winchester’s 20-22 ft-lbs. This makes the 7mm-08 the standard recommendation for young hunters, shooters who develop flinch with full-size cartridges, and anyone who wants to shoot extensively in practice without recoil fatigue. The ballistic performance at hunting distances is essentially indistinguishable from the 308 Winchester.


Frequently Asked Questions

How does the 7mm-08 compare to the 6.5 Creedmoor? The 6.5 Creedmoor produces slightly lower recoil and marginally better wind resistance with equivalent high-BC loads due to the 6.5mm bore’s superior bullet efficiency. At 600 yards the 7mm-08 162-grain ELD-X delivers approximately 1,205 ft-lbs versus the 6.5 Creedmoor 143-grain ELD-X at approximately 1,780 ft-lbs – the Creedmoor wins on energy significantly. Wait – the 7mm-08’s 162-grain at 2,750 FPS produces more energy than the 6.5 Creedmoor’s 143-grain at 2,700 FPS at all distances because the heavier bullet retains more momentum. The 7mm-08 holds above 1,000 ft-lbs approximately 60-80 yards farther than the 6.5 Creedmoor on deer. For pure deer hunting range, the 7mm-08 wins slightly. For recoil sensitivity and competition use, the 6.5 Creedmoor is more refined. See 7mm-08 vs 6.5 Creedmoor for full analysis.

Is the 7mm-08 adequate for elk? Yes, inside 400 yards with appropriate bullets and shot placement. Energy with the 162-grain ELD-X above 1,500 ft-lbs to approximately 395-405 yards on broadside shots. The 7mm-08 is a capable elk cartridge for experienced hunters who understand its limitations – not a marginal choice inside 350 yards with quality bullets, but not the ideal choice for hunters who want maximum margin for poor shot angles at extended range. The 7mm Remington Magnum provides substantially more elk-adequate energy range.

What makes the 7mm-08 accurate? The combination of the 308 Winchester’s proven short-fat case geometry, the 7mm bore’s natural affinity for high-BC bullets, and modest powder charges (42-47 grains) that produce very low extreme spreads. 7mm-08 rifles routinely produce sub-0.5 MOA groups with quality loads in good barrels. Barrel life of 5,000+ rounds before accuracy loss means a shooter can practice extensively without replacing barrels – enabling the skill development that produces consistently accurate field shots.

Can I use 7mm-08 loads from a 16-inch barrel? Yes but with notable velocity loss – approximately 100-150 FPS versus the 22-inch data in this article, shifting all energy and velocity figures down accordingly. The deer-adequate energy ceiling drops from approximately 600-675 yards to approximately 510-575 yards. The 7mm-08 is primarily used in 20-24 inch bolt-action barrels where its full efficiency is realized. AR-10 and similar semi-automatic 7mm-08 builds with 18-20 inch barrels are practical hunting configurations with modest velocity penalty.

What powders work best in the 7mm-08? IMR 4064 and Hodgdon Varget are the traditional accuracy references with 139-150 grain bullets. Hodgdon H4350 and IMR 4451 Enduron produce excellent results with 160-175 grain bullets and are temperature-insensitive. Alliant Reloder 15 and IMR 4895 are versatile mid-range options across bullet weights. See the 7mm-08 complete guide for specific charge weights.

How does the 7mm-08 compare to the 308 Winchester for deer? The 308 Winchester with 165-168 grain bullets delivers approximately 300-400 more ft-lbs at the muzzle than the 7mm-08 and retains a modest energy advantage at hunting distances. The 7mm-08’s counter-advantages are lower recoil (13-15 vs 20-22 ft-lbs), better wind resistance from the 7mm bore’s higher-BC bullets, and approximately 100-150 yards more deer-adequate energy range with high-BC 162-175 grain loads. For 50-300 yard timber hunting, the 308 Winchester’s energy advantage is practical. For 400-600 yard open-country deer hunting, the 7mm-08 with high-BC bullets has the edge. See 7mm-08 vs 308 Winchester.


Editorial note: This article was originally published in December 2025 and revised in April 2026. The revision corrected the zero to 100 yards per site standard for standard hunting cartridges, recalculated all ballistic tables for 100-yard zero, added velocity retention table with transonic analysis and expansion threshold by load, confirmed the energy table values (the nearly-identical muzzle energy figures across loads are accurate – the 7mm-08’s inverse relationship between bullet weight and velocity produces nearly equal kinetic energy across the load range at the muzzle), established specific energy-based deer and elk range ceilings for each load, expanded all five terminal profiles with construction, terminal behavior, and specific hunting application data, added the youth/recoil-sensitive hunter note, and added FAQ.